healthy snacks

Recipe: Cashew Coconut Almond Super Truffles

These raw vegan super food truffles are easy to make and quite delicious! They make for a great afternoon snack when you’re working hard and need a boost / to satisfy a craving for something sweet (but not too sweet). I’ve created two variations of this recipe so be sure to read to the end! […] Read more…

Adaptogens and Super Powders: The Basics + Two Books You Need

Do you suffer from stress? I’m betting that many of you would nod in agreement to that question. I do too. Chronic stress, with a side of anxiety, and the occasional dash of panic attack. I know that life isn’t going to suddenly become void of all stress-triggers, so I do what I can to […] Read more…

Review: Natural Shilajit Resin

I was skeptical at first. But now that I’ve tried Natural Shilajit for more than a month now, I can honestly say that you should give it a try! I was pleasantly surprised by this powerhouse mineral source and it has become a daily part of my self-care rituals. Shilajit has been used for thousands […] Read more…

Spring iHerb Haul

Happy Summer Solstice! Yes, this post is titled ‘Spring iHerb Haul’ because I actually ordered these a month ago and have already begun using them. I figured I’d still share what I ordered though and let you know what I think. This haul is a mix of food and skincare / beauty. Let’s get into […] Read more…

iHerb Haul! 12 Products for Under $50

I am all for getting natural products at great prices! If you aren’t familiar with iHerb, they sell nutritional supplements, herbs and other healthy products (bath, beauty, grocery etc.). There are so many to choose from! In fact, iHerb sells over 35,000 products and ships to over 160 countries. They carry hundreds of great brands and […] Read more…

September Popsugar #musthavebox Unboxing

Happy Friday! I hope you’ve all had a great week and if not, I hope you have a better weekend ahead of you. Today I have a fun unboxing to share – the Popsugar Must Have Box for September. They sent me this box to try out in exchange for my honest opinion and I […] Read more…

Book Review: Herbal Goddess

I received Herbal Goddess from Storey Publishing when it was released in April and finally got around to it a few weeks ago (not for lack of interest but because my to-read stack is always towering). I’ve really been taking my time absorbing all that it has to offer because it is packed full of useful knowledge, tips, […] Read more…

Book Review: SAVOR Rustic Recipes Inspired by Forest, Field, and Farm

SAVOR is out today from Artisan Books! They kindly sent me a copy to review and so today I’m sharing my thoughts with you. I want to begin posting more about healthy living and beauty from the inside out, so figured this was a great way to start! This hardcover book is first of all […] Read more…

Tea Collection + Favorites

With cooler weather finally upon us (at least for those of us in New England!) I thought it would be a fitting time to post about my tea collection and some of my favorite teas. I don’t drink coffee and tend to only drink herbal teas or those with little to no caffeine. I love […] Read more…

August 2015 Favorites

I don’t think I’ve done a monthly favorites post since March! I always mean to do them and then before I know it we’re halfway into the next month. This time I’m making sure to do it before the month is up or it probably won’t happen. Here’s what I’ve been loving this last month […] Read more…